Sesame oil contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. They’re both essential fatty acids that help prevent several diseases, including heart disease and cancer.
They also help improve immune function.
Potential Health Benefits of Sesame Oil :
- Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases.
- Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 and omega-6 are polyunsaturated, while omega-9 fatty acids are monounsaturated. Research shows that a diet containing these healthy fats lowers your risk of developing heart disease
- Some studies show that consuming sesame oil may help reduce your LDL cholesterol and triglycerides, which play a role in protecting your heart.
- Many cultures have used sesame oil in traditional medicine as an anti-inflammatory. Traditional Taiwanese medicine has used it to treat joint pain, toothaches, cuts, scrapes, premenstrual cramps .
- Sesame oil may help regulate blood sugar levels. One study found that adults taking sesame oil had reduced fasting blood sugar (your blood sugar after a night of sleep) and hemoglobin A1c (your average blood sugar level over the past two to three months).
- ▪︎Sesame oil has an amino acid called tyrosine. Tyrosine boosts serotonin, which can help fight feelings of stress and depression.
