Cold pressing is basically a method of extracting oil naturally by crushing the seeds at room temperature. This traditional method of oil extraction is free from all chemicals and preservatives.
The cold pressing technology helps preserve and retain the natural goodness, vital nutrients, rich aroma, and flavor of fresh coconuts. Hence, cold pressing is the healthiest method to obtain coconut oil that can be further used for different purposes.
Supports Weight Management :
Coconut oil helps in suppressing appetite, maintaining healthy lipid profile and minimising the risk of weight gain. It also helps promote healthy thyroid gland function, accelerates metabolism and boosts energy, aiding in weight loss. The naturally occurring MCTs (medium-chain triglycerides) in coconut oil might be responsible for helping weight loss management. Dietary supplementation with coconut oil may promote a reduction in abdominal obesity.
MCTs boosts the body’s metabolism, satiety and help prevent fat accumulation in the body. Natural Energy Booster
Cold pressed coconut oil works better as a natural energy booster as compared to the sugar loaded energy drinks. MCT’s present in cold pressed coconut oil are transferred straight to our liver and act as carbohydrates, providing an extensive and ready supply of energy. MCTs have been widely used in formulating sports nutrition diets and are taken by many athletes around the globe..
Helps in Diabetes Management:
Coconut oil significantly helps in managing diabetes. The healthy fat in coconut oil can effectively manage how sugar impacts your body. The phenolic components present in the coconut oil have shown anti-diabetic and insulin-sensitizing effects. The high polyphenolic content of coconut oil improves glucose metabolism efficiency. It lowers insulin production levels and helps people the body control the craving for high-glycemic foods.
The consumption of coconut oil regularly is also helpful in blood sugar management. Furthermore, it reduces bad cholesterol levels and raises the level of good cholesterol. Thus, a very useful option for diabetics..
Helps Fight Neurogenerative Diseases :
The brain fails to utilize or process glucose the right way in the case of people suffering from neurogenerative diseases like Alzheimer’s, even though it is the main source of energy for the body. So, to provide the body with energy, it produces ketones. Ketones are mainly produced only when the body has low blood sugar. So, to increase ketone production, coconut oil is the best option.
It is known to produce ketones. And supplementing coconut oil in Dementia or Alzheimer’s patients has shown dramatic results in people suffering from such diseases as it slows down or reduces their symptoms..
Topical Benefits:
Cold pressed coconut oil is widely used topically for ample of reasons. If you are suffering from dandruff in your hair or dry skin or need antibacterial support, coconut oil is the best remedy for you. It works perfectly in reducing the fine line and wrinkles. You can either massage it onto your skin, add to your diet or consume it as a supplement. Coconut oil is also beneficial in wound healing because of its anti-inflammatory and anti-oxidant properties.
Improves Skin Health :
Virgin coconut oil contains antioxidants and vitamin E, which can help maintain skin integrity by moisturizing the skin. A study published in the Nursing and Health Sciences Journal concluded that Virgin coconut oil can be used as an alternative, non-pharmacological treatment for dermatitis.Protects Hair Health
Among vegetable oils, coconut oil works best to restore hair health. Lauric acid in virgin coconut oil contributes considerably to our hair’s health. Lauric acid has a strong attraction for hair proteins and can pass through the hair shaft thanks to its low molecular weight and linear chain. Therefore, it is able to provide nourishment.
May improve Oral Health:
Oil pulling is a practice used in traditional Ayurvedic medicine to improve tooth hygiene and oral health. It works the same way as the soap. The oil sticks to the toxins, which are pulled out and removed when we spit the oil out. Lauric acid has antimicrobial and antiviral properties as well, which ensure total oral hygiene.
